How to control Anger?

              How to control Anger

clarify what is life? How might we stay away from irate?  I'm heartbroken, what is? Clarify what is life? What is life? Definitely! Sadhguru: Goodness! (Chuckles) And what is its second piece? How might you stay away from furious? How would you be able to keep away from outrage? It couldn't be any more obvious, on the off chance that you are driving on the Coimbatore roads, in case you're driving on the Coimbatore road, you need to keep away from the medians which are put in odd spots, you need to keep away from terrible drivers, you need to keep away from inebriated men going across the road, kids going across the road, a wide range of things. However, when you're driving on Coimbatore road, do you need to keep away from the moon? I'm asking you? Do you need to stay away from the moon? No! Since the moon isn't in the city. Right? Anyway, likewise, at the present time, would you say you are irate? No? Why would it be advisable for you to stay away from it? 

                   There is no compelling reason to keep away from it. It is only that, you think outrage is a substance. Outrage isn't an element - you become irate. You become furious, outrage isn't sitting some place and you go hit it. There is nothing of the sort. You become furious. When you become furious, is it charming for you, or disagreeable for you?

                  Undesirable for you Horrendous for others without a doubt, upsetting for yourself moreover. Today, clinical science demonstrates to you, when you are furious, you are really harming your framework. You know? We've generally realized this, yet today substance tests plainly show you, that you are really harming your framework, creating poison in the framework by being furious. Anyway, for what reason would you need to harm yourself? It's anything but a cognizant demonstration. You're harming yourself, you are making disagreeableness yourself, simply because your brain isn't taking directions from you. Right? It isn't taking guidelines from you. On the off chance that it was taking directions from you, you would have said delight. Right? You wouldn't say outrage. 

                        In any case, presently when you need to be serene, it is blowing up on the grounds that it isn't taking directions from you. So if your brain isn't taking guidelines from you, you need to give somewhat more consideration to it. For what reason is it not taking guidelines from you? In the event that you get this, you don't need to keep away from outrage, since outrage isn't staying there and getting at you, you are losing control, you are getting troubled, you are getting hopeless. These things are going on to you basically on the grounds that you have not successfully take your resources under your influence. It is going on coincidentally. Just by some coincidence. On the off chance that external circumstances are acceptable, you are likewise acceptable. In the event that external circumstances are terrible, you are likewise awful. That isn't the manner by which human existence ought to be. 

                       Human existence ought to be this way. On the off chance that I am acceptable, everything around me turns out to be acceptable. This ought to be the truth. Right? At the present time, if things around me are however, I will end up being that way. No, no! Human awareness ought to cause circumstances. At this moment circumstances are making human awareness. That isn't the correct method to shape human existence.